I'm a big fan of Indian food and spice. Tonight I made an Indian spiced dish that is super easy and really good. It's a great way to get in some greens.
Curried Greens and Beans
4 cups mustard greens, thick stems removed and chopped
1 TBS vegetable oil
1 onion, diced
4 cloves garlic, minced
1 TBS fresh ginger, minced
1/4 tsp red pepper flakes (or more to taste)
1 15 oz can kidney beans, drained and rinsed
1 15 oz can chopped tomatoes
1 TBS curry powder
1 TBS ground cumin
1/4 tsp cayenne pepper (or more to taste)
1/2 cup plain yogurt or sour cream
Bring a pot of water to boil. Place greens in the pot and cook until just tender. Drain and rinse under cold water.
Heat the oil in a skillet and cook the onions, garlic and ginger until tender. Stir in the red pepper flakes and cook a little while longer. Mix in the greens, beans, tomatoes, and remaining spices. Simmer 5 minutes. Remove from heat and add the yogurt or sour cream. Enjoy!
No comments:
Post a Comment